Members of the Beginners Running Classes with their coach after completing the Race for Life 5 Km in 2009
Swiss Ball Press Up's can prove a challenge even for the strongest.
Ensuring correct technique for maximum impact and to prevent injury.
Explaining and demonstrating how it's done
Using moves that target client goals to maximise their gains
Encouraging, informing, each exercise has it's purpose
To close out every training session, we stretch.
Explaining the training plan and our progress for the feel good factor.
But most important of all, it's has to be