Members of the Beginners Running Classes with their coach after completing the Race for Life 5 Km in 2009

Swiss Ball Press Up's can prove a challenge even for the strongest.

Ensuring correct technique for maximum impact and to prevent injury.

Explaining and demonstrating how it's done

Using moves that target client goals to maximise their gains

Encouraging, informing, each exercise has it's purpose

To close out every training session, we stretch.

Explaining the training plan and our progress for the feel good factor.

But most important of all, it's has to be FUN

  Site Map