DEVA FITNESS - SPORTS MASSAGE Massage is one of the oldest forms of self-help known to man. If you fall or bang yourself, the first reaction is to rub the affected part (massage). If one of your children falls and hurts themselves, not only you, but also your child will rub the injured area too (massage).
Benefits of massage:
Increases cell nutrition which results in healthier muscles and bones
Improves skin condition
Realigning damaged muscle fibres
Breaking down scar tissue
Accelerates the elimination of waste products
Reduces muscle soreness and stiffness
Reduces tension and relaxes the body and mind
Promotes the feeling of well-being
Sports massage helps the body systems to cope with the stresses and strains that are placed on them before and after exercise. Widely accepted by athletes, coaches and sports industry bodies, sports massage is seen as a means of enhancing performance, aiding recovery and assisting in injury prevention.
